Smothered Pork Chops

These are delicious with steamed green beans and rice.

1 cup fat-free, less-sodium beef broth, divided
2 tablespoons fat-free milk
2 teaspoons all-purpose flour
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 (2-ounce) boneless center-cut loin pork chops (about 1/4 inch thick)
1/2 teaspoon paprika
1/4 teaspoon dried thyme
Cooking spray
1 cup coarsely chopped onion
1 tablespoon minced fresh parsley

Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.
Sprinkle one side of each pork chop with paprika and thyme. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of the pork to pan; sauté 1 1/2 minutes on each side or until pork is done and lightly browned. Remove pork from pan. Repeat procedure with remaining pork. Reduce heat to medium. Add chopped onion; sauté 4 minutes or until lightly golden. Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes. Add milk mixture, stirring with a whisk. Add pork, turning to coat; cook 1 minute. Sprinkle with minced parsley.

Pork or Chicken Chop Suey

This comes from Mama Sue

1/4 cup shortening
1 1/2 cups diced pork loin or Chicken breasts
1 cup diced onion
1 cup diced celery
½ cup diced red pepper
½ cup diced carrots
1 cup hot water
1 teaspoon salt
1/8 teaspoon ground black pepper
1 diced garlic clove or ½ tsp or minced garlic from the jar
1 (14.5 ounce) can bean sprouts, drained and rinsed
1/3 cup cold water
2 tablespoons cornstarch
2 teaspoons soy sauce
1 teaspoon white sugar
1.     Heat shortening in a large, deep skillet. Sear pork or chicken until it turns white and cooked through, then add onion and saute for 5 minutes. Add celery, peppers, carrots, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling. (you can also add broccoli which gives it more color)
2.     In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.
3.     Serve with cooked brown or white rice. 
Enjoy!