Wednesday, February 18, 2015

Almond-Crusted Tilapia

2 eggs
1 teaspoon lemon pepper
1/2 teaspoon garlic powder
1 cup ground almonds
1 cup grated Parmesan cheese
4 6 ounce Tilapia fillets
1/4 cup flour
3 - 4 tablespoons butter
salt to taste

Beat eggs with lemon pepper and garlic powder until well blended, set aside.  Stir together Parmesan cheese and ground almonds in shallow dish and set aside.  Dust Tilapia fillets in flour, shake off excess and set aside.  Dip Tilapia in egg mixture and then roll it in the almond mixture.

Melt butter in skillet over medium high heat.  Cook Tilapia in melted butter until golden on both sides, 2 to 3 minutes per side.  Reduce heat to medium, and season fillets with salt.  Cook for about 5 more minutes until fish is flaky.




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