Popovers

These are a bit lighter and still very tasty.

4 egg whites
1 cup skim milk
2 teaspoons canola or corn oil
1/2 cup all-purpose white flour
1/2 cup whole wheat flour
1/4 teaspoon salt

Preheat oven to 400 degrees.  Spray 8 of the 12 muffin cups in a muffin tin with no-stick spray, set aside.

In a medium bowl, combine egg whites, milk, and oil. Add the all-purpose flour, wheat flour, and salt. Use a wire whisk and beat until smooth.

Pour batter into the prepared cups, filling each halfway. 

Bake about 40 minutes or until the tops are dry and firm. Immediately remove from pan and serve hot.  They are excellent with butter and jam.

Makes 8 popovers.