¾ teaspoon
Kosher Salt (divided)
½ teaspoon
Black Pepper (freshly ground, divided)
1 tablespoon
Olive Oil
2 Garlic Cloves (thinly sliced)
12 ounces Green Beans (trimmed)
¼ cup Mayonnaise
2 teaspoons Fresh Lemon Juice
1 ½ teaspoons Fresh Tarragon (chopped)
1 teaspoon Dijon Mustard
4 6-ounces Tilapia Fillets
⅓ cup Panko breadcrumbs
8 Lemon Wedges
Place the tomatoes, cut side up, on a foil-lined baking
sheet and coated with cooking spray. Brush the tomatoes with cooking spray;
sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 500 ° C
for 5 minutes.
Reduce the oven temperature to 450 ° (do not remove the
baking sheet from the oven). Combine 1/4 teaspoon salt, oil, garlic, and green
beans on a large piece of foil; toss to coat. Wrap the foil and seal tightly to
form a bag. Place the bag on a baking sheet with the tomatoes; bake at 450 ° C
for 20 minutes.
Combine the mayonnaise, juice, tarragon and Dijon in a bowl,
stirring with a whisk. Sprinkle the fillets evenly with the remaining 1/4
teaspoon salt and the remaining 1/4 teaspoon pepper. Spread the mayonnaise
mixture evenly over 1 side of the fillet. Spread the panko evenly on top and
drizzle with cooking spray.
Remove the baking sheet from the oven. Transfer the tomatoes
and bag to 1 side of the pan. Place the fillets on the other side of the pan.
Bake at 450 ° C for 6 minutes. Turn the broiler to high and broil for 3 minutes
or until the panko is golden and the fish flakes easily when tested with a
fork. Serve with green beans, tomatoes, and lemon.
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