BBQ Beef Stuffed Potatoes

1/3 cup brown sugar
4 oz tomato paste
2 tbsp Worcestershire Sauce
1 tbsp chili powder
1 tsp salt
1 tsp fresh ground black pepper
1 1/2 lb boneless chuck roast
1 1/2 cups red onion sliced vertically
Cooking Spray
6 4 oz russet potatoes
2 tsp olive oil
4 oz sharp cheddar cheese shredded
6 tbsp sour cream
3 green onions sliced thin on the bias

 Trim the ends from the red onion and slice vertically. Place in a slow cooker that has been coated with cooking spray.

 In a small bowl combine the brown sugar, tomato paste, Worcestershire Sauce, chili powder, salt and pepper. Stir to mix and rub evenly on both sides of the boneless chuck roast. Place roast on top of red onions.

 Rub potatoes with oil and season all over with salt and pepper. Wrap each potato in parchment paper and place on top of roast. Cover with lid and cook on Low for 8 hours.

 Shred the cheddar cheese and slice the green onion. Set aside.

Remove lid and potatoes. Shred BBQ beef with a fork and stir with cooking sauce and onions.

 Unwrap each potato and slice open on top. Using a fork, fluff potato inside. Top each potato with 1/2 cup BBQ beef mixture, tablespoon of sour cream, shredded cheese and green onions. Serve immediately. Serves 6.