Swiss Steak

1/4 cup flour
1/2 teaspoon salt

1/4 teaspoon pepper

2 pound beef round steak, 1 inch thick*

2 tablespoons vegetable oil

1 14 ounce can of tomatoes

1/2 cup chopped onion

1/2 cup chopped green pepper

1/2 teaspoon salt

1/4 teaspoon pepper

Stir together first three ingredients. Cut meat into 6 serving pieces.  Dredge meat in the flour mixture to coat it.

Heat oil over medium high heat, brown meat on both sides, about 7 minutes per side.  Cover tightly; simmer for one 1 hour. Add a small amount of water if needed.

Mix together the remaining ingredients; pour over the meat.  Cover and simmer for 30 minutes or until tender. Serve with mash potatoes. Serves 6.

*If round steak is hard to find any moderately priced steak will work.